DYNAMIC - YOGALATES marks the return of the hugely popular and effective exercise system.

The fusion is a fresh approach that incorporates the core firming dynamics of Pilates- increasing endurance, with the stretching and strengthening postures and spiritual aspects of yoga for the complete mind and body workout.

Dynamic weight loss is a collaboration of new and innovative
yogalates moves to re inspire and condition the mind and body.
Based on feedback from world wide users Louise has
developed a Programme designed to maximise weight loss and
toning and deliver results that really work

Out 27 December 2010, order online at amazon